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Life can feel overwhelming when you're carrying stress, anxiety, relationship challenges, work pressures, or major life changes. This in-person support group provides a safe and welcoming space for adults to process emotions, gain insight, and connect with others facing similar struggles.

Through guided discussion, mindfulness practices, stress reduction techniques, and emotional processing, participants will learn skills to increase self-awareness, manage difficult emotions, reduce anxiety, and improve overall well-being. Whether you're feeling stuck, overwhelmed, or simply looking for support and personal growth, this group offers an opportunity to slow down, reflect, and build healthier coping strategies.

Topics include stress management, emotional regulation, self-care, mindfulness, relationships, life transitions, anxiety, and personal growth.

For adults ages 18 and older.